Skin is one of the important presentable organ of the body. It has a definite role in one’s personality. Hence skin diseases (twacha rogas) affect not only on somatic level, but also on a psychological level. Skin is the mirror of inner health. The external body is manifestation of everything that happens inside, including our emotions. Skin is the most important organ of the body, which also effects the personality of an individual. Hence healthy skin is highly essential thing in present day scenario. Ayurveda emphasizes on proper nutritious diet, peace of mind and daily regimen and seasonal regimen for keeping healthy as well as healthy skin. Ayurveda, the science of life also deals with the concept of beauty. We are born with a soft skin but as we grow, it also grows and comes in the contact with environment and exposed to seasonal changes. All that is required of us is a little maintenance to keep our skin healthy. Ayurveda has a very different approach to skin care from modern medicine. Rather than using topical agents alone like creams, lotions, and oils, Ayurveda treats and prevents the underlying skin problem at its root.
Lifestyle is part of the remedy: The lifestyle in the form of diet, exercise & Yoga should be adapted for healthy skin are changes you can make in your daily diet and lifestyle to help you on your way to better skin:
Diet: A healthy, well-balanced diet is essential for skin health.
Nourishment– Eat plenty of sweet, juicy fruits and multiple grains in your diet (millet, barley, wheat) to provide a variety of minerals. Variety of cooked vegetables with spices should be taken daily. Vegetables like Spinach, Carrot, Tomato, and Cabbage also provide required minerals, vitamins and proteins to your skin. Green leafy vegetables are rich in fiber and minerals like iron that help in nourishment of blood and skin tissues. Take light, easily digestible proteins such as milk, paneer, cheese, as well as mung dal. Turmeric is the greatest friend of skin because it is purifying and is a potent antioxidant. Intake of Cow’s milk daily with natural sweeteners like honey, devoid of sugar is good for skin health. Further abstaining from intoxicants like coffee, tea and other such beverages is advocated.
Rehydration- For maintaining moisture and elasticity of skin internal rehydration is must. Drinking water, eating sweet, juice of fresh fruits and including high quality fats such as ghee or olive oil in your diet. For external rehydration daily massage with skin massage. oil enhances absorption and increases glow and lustre.
Exercise: Exercise helps increase blood flow to the skin, and encourages the removal of toxins through sweat, so make daily exercise should be a part of skin health program.
Stress management: Stress result in inflammatory response of the body and influence digestive and immune functions adversely, together these lead to poor skin health. Stress on your mind is immediately reflected on the face. Stressed peoples have trouble sleeping and lack of sleep causes stress, so it is important to take care of both factors at the same time. Sleep well, do meditation and easy breathing exercises.
Brush skin: Dry skin brushing prior to morning shower is a simple technique to stimulate lympathic circulation, helping the body to clear the build-up of toxins that can aggravate skin conditions.
Use of pH-controlled soaps: Humans are covered in a diverse wardrobe of skin microbes, many of which promote skin health. Frequent washing or use of strong alkalising soaps can take away some beneficial microbes from the surface of the skin, leading to infection by the pathogenic organisms.
Supplements: a personalized supplement regimen to boost your health status and address the causes of skin ailment.
Local applications: Honey has been used topically in healing of wounds burns, decubitus ulcers. It also has antifungal and antibacterial property. Curcumin the active compound of turmeric is a polyphenol, having anti-inflammatory activity.
Haridrakhanda rasayana- It is commonly used in the treatment of allergic skin diseases, itching skin. Regular consumption of this, for long term (2 – 4 months) makes the skin as lustrous as gold as per the classical description. Drakshasavam that is indicated in piles, fistula, indigestion, bleeding diseases, intestinal worms, injury, wounds.
Tikta Ghrita - In the realm of herbal medicine for the skin, there is not much greater than Tikta Ghrita (Bitter Ghee). This medicated ghee is beneficial in liver problems, blood and Gastro-intestinal tract ailments, inflammation, hormonal problems, improving the complexion and healing the skin. This formula can also be applied externally for even greater results.
Triphala Churna- Triphala is quite the herbal panacea in the world of Ayurveda. It is rich in antioxidants and Vitamin C. It is a good detoxifier, mild laxative, blood cleanser and is good for liver. Triphala is a great addition to any skin healing herbal regimen.
Simple home remedies for a healthy glowing skin: Avoid chemical treatments, fairness creams etc. as they only give a temporary look but will not last longer and may also damage your skin and cause early wrinkles.
a) About 20 gms of Aloe vera pulp is blended with half a teaspoon (3 grams) turmeric powder and heated for a minute and this is applied externally. Left for 20 minutes, washed off with water.
b) The paste prepared by rubbing Nutmeg and root of Sariva with the fresh juice of Aloe vera is applied to the face daily. This is beneficial in black and white heads. Natural methods / tips for making skin glow and improving facial skin complexion
c) The almonds soaked in water overnight should be grinded after removing their skin. A teaspoon of gram floor, one teaspoon of milk and 4 drops of lime juice are added mixed well and applied on the face followed by gentle massage, provides long lasting clear and fair skin.
d) Take 1 tablespoon of milk powder is taken and mixed with one tablespoon of honey. Further one tablespoon of lemon juice and half tablespoon of almond oil are added and blended well to make it into a fine paste and applied on the face and neck daily and washed after an hour.
e) Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin.
f) Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin.
g) Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off.
h) A mixture of egg white, milk cream and honey works excellent against skin tanning.
i) Mix tomato juice with honey or yogurt and apply it daily on skin to remove tanning.
j) Prepare a fine paste of ripe papaya, oatmeal powder, milk cream and honey. Cover your face with this paste for 15 minutes. Wash it off with water.
k) Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
l) Sandalwood paste acts as a sunscreen and protects the skin from harmful UV rays of the sun.It also enhances fairness and is considered as anti-aging ingredient.
m) The application of mixture of carrot juice and pineapple juice to the skin twice a week helps to remove skin marks and also enhances the skin glow.
n) Making a face pack with red sandalwood powder and coconut milk is the best recipe for glowing skin.
Conclusion: The healthy skin not only enhances beauty but also an external indicator of an individual’s internal physical and emotional health. The skin problems like acne, eczema, psoriasis, rash, itchiness, extreme dryness or dullness, complexion indicates an imbalance in the diet and/or lifestyle that may be a causative factor. Skin is the dressing organ of the body. Hence skin diseases not only involve somatic level but also affect psychology of an individual. Hence to get a proper idea of skin disease, one must know the normal echo texture. Ayurvedic herbs and herbal drugs play a key role in curing various skin ailments. Large number of herbs are components in cosmetic products. Further pure natural products without any synthetic chemical used in the form of face packs are highly beneficial. They are devoid of side effects and equally effective in comparison to chemical formulations. The use of bioactive ingredients in cosmetics influence biological functions of skin and provides nutrients necessary for the healthy skin.Read more at:cheap formal dresses